A Spirit, or spirit helper, is part of the Universal energy from which we can draw Power or Inspiration (In-spirit-ion!).  In shamanic work the spirit often takes on the form of an animal known as a 'Power Animal' or Totemic Animal.  Usually this animal has some special power, energy or meaning that is just right for the individual. Meeting a spirit helper or Power Animal is like meeting a wise and trusted friend who knows and loves you more than anyone.  Whether a dormouse or a lion, a caterpillar or a swan, all Power Animals have real power.

Spirit Helpers come in many shapes and sizes: animals, people, mythical beings, angels, trees, rocks, plants ...  almost any form.  The form is often consistent with the quality or essence they possess.  In ordinary reality, or real life, everything has its own spirit - a rock has a rock spirit, a tree a tree spirit.  Perhaps you have felt this when you have been outside in nature, away from the hustle and bustle or ordinary life?

If this seems strange it can be helpful to remember that we are all Spirit too. Each of us is vibrant with energy, power and love that resonates and enlivens our physical bodies.  We are more than just a mass of biology and chemistry!  We all have a Spirit which gives us our life force, our dynamism, our personality.